Wed 4 Apr 2012
Acne Free Skin Via Ayurveda
Posted by admin under Diseases, Conditions and Treatments
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Acne is a incredibly typical epidermis challenge which has an effect on young people at their puberty and few older people till they reach 45. Acne are referred as Youvana pitikas (which means the eruptions of youth) in ayurveda. This shows the prevalence of pimples from ages. Ayurveda has described the causes of pimples and suggests the very best all-natural herbal pimples remedies too.
What causes pimples?
A substantial number of oil producing glands called “oil glands” are present under the epidermis on facial skin, back, chest and shoulders. During puberty or menopause because of the influence of the sex hormones, that are produced in male and female, these glands become more lively and produce an oily secretion called “sebum”. The sebum makes the epidermis more oily .The too much sebum clogs the epidermis pore or the pit of the hair follicle forming pimples.The clogged pore or pimples acts as an excellent habitat for bacteria. The infection causes irritation (reddish colored, unpleasant inflammation of the infected region) of the plugged pore or hair follicle leading to eruption of pimples.
Vata and Kapha are two main doshas, that are involved in eruption of pimples and pimples. Rakta dhatu or blood also plays an critical role in formation of pimples.
Vata when gets vitiated due to unhealthy diet and lifestyles has an effect on other two doshas (kapha and pitta) to aggravate them. Aggravated pitta has an effect on rakta dhatu or blood. The vitiated blood has an effect on the epidermis and causes excess secretion of oil from oil glands. Kapha has sticky home. The aggravated kapha imparts the stickiness to the oil produced by oil glands of epidermis. Thus the thick sebaceous blocks are formed in epidermis pores and hair follicles leading to eruption of pimples.
Acne worsens when
1. grease, dust or other harsh chemical compounds accumulate on epidermis.
2. you have increased tension levels.
3. you indulge in Squeezing or pinching of pimples.
4. when there are hormonal imbalances during menstrual period, menopause and puberty.
5. you will be under medicines like steroids or hormonal therapy.
Precautions to be taken to prevent exaggeration of pimples eruptions:
• Avoid foods that are spicy, dry and oily. These might cause indigestion and lead to vitiation of vata.
• Keep a habit of emptying bowels frequently this always normalizes vata.
• Avoid fast foods and soft drinks.
• Rinse your facial skin twice daily with mild cleanser.
• Put a hair band to prevent falling of hair on facial skin. The sweat and dust accumulated on hair might fall on facial epidermis through hair strands
• Avoid application of scrubs.
• Rinse your hair frequently with mild shampoo to keep it clean and keep away from dandruff.
• Squeezing and pricking of pimples cause scaring. Hence keep away from this
• Avoid exposure of epidermis to significant climatic issues.
• Avoid oil based skin lotions. H2o based skin lotions are always valuable.
• Drink plenty of h2o.
• Practice a regular exercise program
All-natural Herbal pimples household remedies :
• Rinse your facial skin with lukewarm h2o and mild soap twice a day.
• Scrub fresh methi leaves (fenu greek leaves) and grind it to make a paste. Apply it on facial skin and rinse it off with lukewarm h2o after 10 minutes.
• Grind juicy tender neem leaves with turmeric to a consistency of paste. Put on this paste on pimples and pimples. Rinse this off after it dries.
• Put on a facial area pack of ripe tomato pulp and rinse it off as soon as it dries by natural means (preferably after 45 minutes).
• Don’t keep the make up while sleeping. Detoxify it with a mild herbal cleanser.
• Mix besan flour (gram flour) with rose h2o and put on a facial skin pack.
• Consuming fresh vegetable salads and fresh fruits keeps the epidermis balanced and resistant to spots.
• Drink plenty of h2o (15 glasses a day)
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